Post-natal fitness for new mums with no time for themselves!
Welcome to Mums in the park, the most challenging yet rewarding fitness class for new and experienced mums where they can bring the little one along!
We feel that mums are serious about fitness and need the opportunity to push themselves both physically and mentally in order to begin or continue on their structured journey to feeling like themselves again.
All you need to do now is get in touch with us and actually do something about it!
New post-natal fitness classes in Glasgow!
Who are we
- Mums in the park trainers are all qualified and experienced personal trainers who have all worked with mums before.
- Our classes utilise principles of exercise physiology and strength and conditioning to effectively burn vast amounts of calories while toning and strengthening weak areas.
What we do
- Mums in the park trainers will help motivate you to achieve your best in an environment that is safe and friendly.
- All we ask is you work as hard as you can and make the most of each class as it is you that will benefit from the hard but deeply rewarding work that you put in.
If you are interested in attending a MITP class but dont know if you are physically ready, please read the post-natal exercise recommendations section of the website.
IMPORTANT!!
Before you attend a MITP class it is important that you download, complete and bring the form below to your first class.
What's New!
If you would like a mums in the park class to start in your area, get in contact now! MITP is unique in that its flexible to suit you*
Downloads
Available only this week! A sample of the weekly diet sheet that you would have access to when you become a member of MITP.
Any questions?
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*Subject to avalability
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